I ran with MapMyRun! Distance: 0.00mi, time: 30:00, pace: N/A, speed: 0.00mi/h.
I’m trying a new strategy by breakingmuscle.com to get back into running. Week 1 will consist of 1 minute of running followed by 4 minutes of walking for 6 rounds equaling 30 total minutes! Day 1 is down. Also it’s hot and humid outside.