Vacation detox

ULTA: CFS WOD – TUESDAY 8JUL2014
SKILL:
40 YARD SHUTTLE
(5 YARDS, 10 YARDS, 5 YARDS) EMOM X9

METCON:
40 DOUBLE UNDERS (120 singles)
30 KETTLEBELL SWINGS (55#/35#)
400M RUN
30 KETTLEBELL SWINGS
40 DOUBLE UNDERS

*15min time cap

For Time, Result: 8:12 (su)

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