Monday’s Workout

RUBBER BAND MAN: CFS WOD – MONDAY 30JUN2014 OLY: SNATCH COMPLEX
EVERY 3 MINUTES @ 65%
X5 
3 HANG SNATCHES + 1 SNATCH
I used 70# that’s 65% of my snatch max.

METCON:
30 CURTIS P’S (95#/65#)
*CURTIS P = SQUAT CLEAN + LUNGE (LEFT) + LUNGE (RIGHT) + PUSH PRESS

**15 min time cap

For Time, Result: 11:13 (55#)

This workout felt great. I scaled down the weight and completed all 30 in 11 min. To say my booty is sore is an understatement.

One of the things that our gym has been working on is intensity in the workout. I could have done that workout with 65#, but I wouldn’t have been able to do it at the same intensity.

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