Running and Wall Balls

Two of my least favorite things….running and Wall Balls. As you can see we had to do both plus running with a wall ball. I didn’t finish this workout in the time cap today. I still had a good workout. STRAWBERRY LIME SORBET: CFS WOD – TUESDAY 24JUN2014
SKILL WORK MUSCLE UPS (12:00 RUNNING CLOCK)
3:00 SWING (WORKING BODY CONTROL)
3:00 KIP (WORK TIMING OF KIP-2-PULL)
3:00 TRANSITION (WORK TRANSITION)
3:00 MUSCLE UP ATTEMPTS *COACHES WILL DIRECT ATHLETES TO THE PROPER LEVEL OF PROGRESSION (PULL UPS AND RING DIPS ARE PART OF THIS SKILL)

METCON:
800M RUN
50 WALL BALLS (20#/14#)
800M RUN W/ WALL BALL
50 BURPEES

*20 min time cap, For Time, Result: 15 burpees

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