Monday’s WOD

HORSE FART: CFS WOD – MONDAY 9JUN2014
Warm Up: 2 rounds of wiffle ball

OLY: SNATCH COMPLEX
EVERY 2 MINUTES @ 105%
X3 
3 SNATCH DEADLIFTS
3 LOW HANG PULLS
3 HI HANG SHRUGS
TAKE 2 MINUTES TO LOAD @ 85%
2 SNATCHES (FULL)
EVERY 2 MINUTES @ 85%
X3
METCON:
15 HANG POWER SNATCHES (95#/65#)
15 BAR-FACING-BURPEES
X3, For Time, Result: 9:13

Today’s workout was fairly easy although bar facing/over the bar burpees are awful. I set a 3 min goal for each round and I wasn’t too far off.

What was you workout today?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s