For those of you who don’t know the crossfit open released its first workout last night. Here is the workout and my results…
CROSSFIT GAMES OPEN: 14.1
10 Minute AMRAP:
30 Double Unders
15 Ground-2-Overhead (M-75#/F-55#)
Total Reps, Result: 102
I’m really proud of myself because I just started doing double unders in a workout last week!!!! Are any of you participating in the open??? If so, how many reps did you get? Did you have a goal going in? Have you competed in the open before? This is my first year. I can’t wait to hear from yall!!!