Hi y’all! It’s Monday and I have had such a full weekend.
I did the INDOC class for CrossFit this weekend in Spartanburg. We learned proper form and modifications. We also completed a WOD for each day. Here are my beginner results.
Saturday Sunday Today
200 meters 7 min AMRAP METCON
10-15-5 7 Box Jumps (20” Box) 30 KBS (25 LBS)
Air Squats 7 Kettle Bell Swings 12 HSPU
Push-ups 7 Burpees 12 Pull-ups
Sit-ups Cool Down
200 meters 2 Min AMRAP
(RX – 35 LBS)
Sat – My Time 7:30 minutes
Sun – I completed 3 rounds
Mon – I finished in 30 minutes & completed 10 Thrusters
I am very proud of myself. These 3 days have shown me the areas I need a little more work in. Sit-ups, pull-ups, push-ups, and Wall Balls are the areas I seem to struggle with. I haven’t had time to buy straps for my hands so I have blisters coming up on my hands. The one below also most ripped open this morning.
I also have bruises on my knees. Thank you Burpees!
And bruises on my collar bone from practicing the power press it made conversations at work this morning very interesting! Haha
I am very sore everywhere right and I am so glad that tomorrow is a rest day, but I absolutely love it and I can’t wait to do it again.
I also did race training this week. Thursday I completed 50 Flights of stairs in 30 minutes! I know that I got a really great workout in with my blood flowing because my whole body had a red hue to it.
Check out those red legs.